Chicken Chop
Garlic Bread
Mushroom Soup
Tempat Duduk
XOXO
Friday, January 21, 2011
Keropok Lekor
Everybody loves to eat keropok lekor..
Makan petang-petang gan minum air tea O Panas. Terbaek!
I like it, when they use this kinda wrapping. It's maintain the warmness and also absorb the unnecessary oil.
XOXO
Thursday, January 20, 2011
Tasik Biru
Today, my family and I went to Tasik Biru just to see my brother in law doing what he like to do the most. Which is of course fishing.
So guys, we are here...
We Come, We See, We Conquer
Dedak... Dah mcm makanan kucing campur gan pasir buang air kucing jer..hehe
Yeah, tu die gaye pemancing Tegar
Nyawa2 ikan, letak kat pasir jap
Amik pelayar, keluarkan mulut ikan tu dari mata kail
Yeah, sementara tu letak kat kail lu
Tu die hasil tangkapan.. tiga pun ok lah... boleh wut masak lomak cili api
Lepas tu macam biase lah, activity membalon...
Menu utama Nasi Lemak dah terhidang
Ader mcm2 air kelapa... Air kelapa gula merah lah, limau lah, susu lah...etc
Ayam Golek pun care gak
XOXO
Wednesday, January 19, 2011
Nasi Ayam Gemas
What's up with me and Nasi Ayam??? Hmm, actually my mom's really love nasi ayam. I don't know why? At one time, she even go all the way to Klang just to eat nasi ayam. Well, so here i am just accompany her. As being a good daughter as i am. Hehe.
Nasi Ayam Gemas Restaurant
The Menu
The Seat's
Take away
The Food
XOXO
Nasi Ayam Gemas Restaurant
The Menu
The Seat's
Take away
The Food
XOXO
Tuesday, January 18, 2011
Varicose Vein
Normal Legs
What is varicose vein?
Varicose vein are raised and twisted blue veins. They usually appear on the surface of the legs, but can also affect deeper veins.
What causes them?
a)Age
b)Genetics
c)Lack of exercise
d)Standing for long periods
e)Extra pressure caused by being overweight or pregnant
Ways To Control Varicose Vein??
1) Don't stand when you can sit.
- Standing still in one position for long period of time lets blood pool in your
lower legs, putting pressure on the blood vessels.
- So, whenever possible, take a short break every 15 minutes or so and sit down
with your legs raised.
2) Eat more berries
- Blackberries, raspberries, and strawberries all contain flavonoids, which have
been shown to help strengthen blood vessel walls.
3) Put your feet up when sitting
- e.g: You could do it while you were sitting down watching tv or lying down
4) Move
- To keep the blood circulating in your legs and strengthen your calf muscles.
- Point and flex your feet to boost circulation.
5) Avoid tight clothes
- Jeans can restrict blood circulation
6) Lose weight
7) Wear flats
8) Wear compression stockings
9) Stop staining
XOXO
What is varicose vein?
Varicose vein are raised and twisted blue veins. They usually appear on the surface of the legs, but can also affect deeper veins.
What causes them?
a)Age
b)Genetics
c)Lack of exercise
d)Standing for long periods
e)Extra pressure caused by being overweight or pregnant
Ways To Control Varicose Vein??
1) Don't stand when you can sit.
- Standing still in one position for long period of time lets blood pool in your
lower legs, putting pressure on the blood vessels.
- So, whenever possible, take a short break every 15 minutes or so and sit down
with your legs raised.
2) Eat more berries
- Blackberries, raspberries, and strawberries all contain flavonoids, which have
been shown to help strengthen blood vessel walls.
3) Put your feet up when sitting
- e.g: You could do it while you were sitting down watching tv or lying down
4) Move
- To keep the blood circulating in your legs and strengthen your calf muscles.
- Point and flex your feet to boost circulation.
5) Avoid tight clothes
- Jeans can restrict blood circulation
6) Lose weight
7) Wear flats
8) Wear compression stockings
9) Stop staining
XOXO
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