Supplement For Women Health

Well, sejak dua menjak ni, kesihatan diri dok terabai. Maklumlah dah ada anak ni.

So decide beli supplement kat guardian sbb ada sale and discount.

Beli calcium, B complex and primrose oil.

XOXO

Fiber Drink heals my constipation.

Vege F'bre Plus by NH Detox, utk sesape yg ade masalah sembelit minum lah minuman fibre ni sangat berkesan. Nak membuang pun lancar je. Lembut je keluar xde nak teran2 sgt...hehe..

Nak2 lagi baru lepas bersalin salu ade masalah buang air besar. Mule2 makan jamu utk membuang. Tapi kos nye tinggi sgt smpi rm 200. So beli ni lagi murah. Tak smp pun ratus2. Pas tu siap dapat shaker cup lagi.

Ade campuran brocoli, wheetgrass and spinach. Rase pun oklah gak. Warna je lah x menyelerakan.

Costipation, bile ade je masalah ni gi lah klinik dua kali tau. Dr bagi ubat lactulose utk berak dan ubat daflon utk kecut kan hemmoroid. Yelah constipation lame2 jadi buasir lah. Buang air besar berdarah. Serius cuak. Ingat kan cancer. Seram. Nasib baik bukan. Tapi ubat Dr x fully recover my prob. Pas tu suruh dtg clinic lagi nnti die refer specialize. Oh no, mesti kene masuk camera or operate. Tidak!!!

So bukak lah balik kitab nursing medical surgical by lemone and burke. According to the author kene wut:

1) sitz bath - ok lepas buang air besar duduk kat air suam selama 5 min. Hmm yg tu utk reda kan oklah.
2) eat plenty of veggy and fruit - ade lah wut, tp byk mkn pun x berape nk ok gak. Kecuali betik je. Tapi mkn sebiji kot. Byk sgt x larat.
3) drink plenty of water - dah dok terkencing2 je
4) take fibre supplement - mcm best je, mcmcm nak je. So gi farmasi. Nampak mende alah ni. Gamble je lah beli.

Memang mujarab minum wut 2 dose petang. Malam tu terus membuang dgn sgt lancar. Time tu syukur sgt. Rase dunia ni mcm ana yg punye. Seriously perasaan susah nk membuang sgt depress. Alhamdulillah sekarang dah ok.

But still consume it.

XOXO

Ear Thermometer for children

Thermometer mmg sgt diperlukan bagi sape yg ade anak kecil. Ade yg sebut temperature. Hmm tu maksud nye suhu. Adoi.

Ade byk jenis thermometer.
1) yg jenis letak kat mulut dan ketiak
2) yg letak kat telinga
3) yg letak kat dahi

Kalau dahi ok, hygenic nak2 gune yg jenis infra red tu. Tapi mahal. And x berape accurate. Sbb temperature badan elok amik kat core body temp mcm kat oral, ear, anus.

Utk yg oral thermometer mmg byk jual tapi salu mcm ssh nk pakai especially kat baby. Tapi mmg murah jenis ni.

Yg saye prefer ear thermometer lah. Lebih accurate utk tahu suhu badan anak plas mudah nk gune kat baby. Time die tido pun x kacau die.

Hypothermia below 36 °c
Suhu normal 36.5 °c - 37.5°c.
Mild fever 37. 5 °c - 38 °C
High fever 39 °c ( hyperthermia)
 Sgt bahaye boleh effect otak baby. Some may cause retardation.

Sgt suke brand omron sbb berkualiti Blood Pressure set die pun tahan lame.

Tapi brand lain pun ade if interested.

XOXO

My father got Brain Tumour

On the day when the Dr inform us about the MRI result, i was not shock but actually want to know, what is the Dr next plan or treatment. 

"My father got brain Tumour at the right site"

If it affect the right site, then his motor movement will be a problem.

They plan to do Right craniotomy and debulking of tumour

Institut Kaji Saraf, Tuanku Abdul Rahman, Hospital Kuala Lumpur

He had been admitted at Neuro Ward 4A on 15/8/2012 wednesday

Then operated on 17/8/2012 friday

on the same day after operation, he had been transfered to HDW (High Dependency Ward)

He was on a lot of tubes and lines, arterial line, IV line, Drainage Tube

The surgical site.

We were lucky, that my father want to make an early check, once he had the symptoms.

The Symptoms are:

1) Chronic migraine, especially at right site

2) Easily forget things

3) Easily becomes tired

4) Sleeps a lot

Now, he is still under recovery, but one thing for sure, the operation is successful. Thank You Allah s.w.t and thank you to all staff from Institute Kaji Saraf, Tuanku Abdul Rahman, HKL. You guys did a good job.

XOXO

Elakkan Tulang Rapuh

Q: What is the second largest organ in human body?

A: The Bone

Yup, bone is considered as an organ.

Do you know; the peak of bone growth is when you are in 25 years old to 30 years old. After that your bone (bone mass) will start deteriorating 1% each year.

And for women the risk for osteoporosis is higher due to menopause that causes reduce of estrogen. Furthermore, pregnant mother also loss some amount of her calcium due to being taken by the fetus (her child).

So how to prevent early bone loss? The solution is the drink milk, or to store calcium in your body before you reach 30 years old. The early the better. After that, when you reach 30 years and above, the calcium that you consume will not properly absorb by your bone. Unless, the you took Vitamin D to enhance the calcium absorption.

XOXO

Public Forum

Public Forum PHKL

19th November 2011

Public Forum Sunway Medical Center

 17th November 2011

 Besar dan canggih nyer dewan dier.

Refreshment

XOXO

Mouth Ulcers

Aduh terkene mouth ulcer lak. Pedih nyer..

Sapu bonjela & kumur2 gan mouth rinse.

Minum air lemon, sbb ader vit c. huhu

What is Mouth ulcers? A mouth ulcer is a painful sore in the mouth. It appears on the tongue, the lips, and the gums or inside the cheeks. The first sign of the sore may be a tingling, burning sensation inside the mouth. They can occur either singly or in clusters. They are usually white or yellow in color, surrounded by red halos. Usually they heal within 7 to 10 days. XOXO

Monavie

Pernahkan anda makan 19 buah-buahan beserta biji dan kulit? Pernah ke x? Mesti x pernah lah. Tah2 19 biji ulas durian pernah lah tu. So ni, saje nak promote product member ni. Name dier Jus Monavie.



Apakah itu Jus Monavie?
Gabungan 19 buah-buahan yg berkhasiat dan terbaik di dunia utk kesihatan. Ia disatukan dalam satu campuran tulen sebagai makanan tambahan utk memberikan kualiti kesihatan dan kehidupan anda yg terbaik.



Kenapa anda harus memilih Jus Monavie?
1) Jus dari 19 jenis buah-buahan (acai berry, promegranate, billberry, passion fruit, Wolfberry, blueberry, kiwi, cranberry, apricot, prune, nashi, aronia, camu camu, acerola, banana, pear, lychee, white grape, & purple grape)
~~Fuh, byk nyer..
2) Buah2 an dari hutan Amazon amat kaya dgn anti-oksidan.
3) Tiada kesan sampingan, pewarna, & gula.
4) Penyerapan lebih baik, sebab jus ni berbentuk biosedia yg lebih baik berbanding kapsul & tablet.
5) Untuk semue peringkat umur.






Dier ader 3 jenis botol, yg kat gambar ni, yg I amik Monavie Pulse. Yang lain2 adalah:

1) Monavie Pulse
RM 145.00

2) Monavie Original
RM 135.00

3) Monavie Active
Coming Soon





Cara nak minum senang jer, pagi2 amik 30 ml, malam amik 30 ml



Kebaikan dier macam2 lah:
- Sebab byk sgt malas nak cakap, but actually for me, I've took it for my health and mencantik dan melicinkan kulit sebab dier antioxidant...Hehe, gade2 jer lebih

XOXO

p.s: Sape2 yg berminat call no ni:

Taukeh Monavie: 019-366 8905

Food Poisoning and Diarrhea

Last Saturday, I went to watch my sister played Volleyball and I ate the provided food that they prepared. Which is Nasi Briyani with Fried Chicken (Bahagian Kepak). They bought it from Mamak's Restaurant. And it's really weird why something bad always happened to me. I've got stomach ache due to food poisoning. By the way, the game was held at Dewan Bola Tampar MBSA Seksyen 19 Shah Alam. This is my first time being in hall that are only meant to play volleyball. Interesting.

As usual, before the game started they had to sing the National Anthem.


Before the game started


From 8 am until 5pm, I had to watch all the game being played by all team. Oh! Really tiring. Lastly I did not watched the whole game and just find a nice spot for me to sleep. I don't know how, with a lot of screaming and yelling, I still manage to sleep. That's is the best part for the whole day and i enjoy every moment of it. (Yes! I sleep a lot)









All I know that my sister's team got the 4 place. Quite okay. So we went home. And at night I started to had a really bad stomach ache. It's not fair, because my sister did not eat at all during the game so she did not experienced any stomach ache. Man!!! why does it always be me. Last time I had sprain, now I had stomach ache. So the next morning I went to clinic. Which cost me about RM35. T_T

Before we go further, allow me the explained on a few terms.
Definition of food poisoning:
Illness resulting from ingestion of foods containing poisonous substances. These include foods contaminated with pesticides or foods that have putrefied or decomposed due to bacterial action. (Taber, 2008)

Definition on Diarrhea:
The passage of fluid or unformed stools and an increased frequency of defecation. (LeMone, 2008)


Pusat Rawatan Ikhwan SDN.BHD.

As usual, private clinic is my choice, because I hate waiting for a treatment. The quicker the better.

So after registering my name, within 30 second, the nurse called me to see the doctor. Ok so first after telling him my problem, he checked my blood pressure. BP: 117/ 76 mmHG. Pulse rate: 104 bpm. And so he said that my blood pressure is normal so no need to worry. And then he had to do health assessment which is by assessing the abdomen.

First, after he had do the inspection, he need to hear my bowel sound by using stethoscope (auscultation of the abdomen). According to the doctor my bowel is hyperactive. Next, he need to do light and deep palpation and ask me which area of the abdomen than i felt pain. Hmm, apparently I don't felt any pain.

So I ask for an explanation from the assessment:
Due to bowel hyperactivity, i might felt cramping at my stomach area. But so far i didn't vomit, so nothing serious. Just continue with medication.

So this is the medication that was given to me.


ORS
Function:
Basically to replenished back your electrolytes.


Dissolve one sachet in 250mL of water.


Activated Charcoal 200mg (Anti-diarrheal)

Fuction:
For treating diarrhoea



Loperamide HCl 2mg (Anti-diarrheal)

Function:
Syptomatic control of acute&chronic diarrhea, reduce number and volume of stools &harden their consistency.



Hyoscine N-butylbromide 10mg (Antispasmodic)


Function:
For treating and reducing GIT spasm and pain.


Thus, basically, before taking the medication, I had to eat first, although i don't had appetite at all. (pakse jer makan). My mom made it for me. Thanks mom.




After that, all that i need to do are:
1) Drink plenty of water
2) Rest
3) Do not eat spicy food
4) Jangan makan kedai mamak lagi...arghhhh

XOXO